3 Dont's When Heading Out For A Jog

While you might want to get into the best shape of your life, you have to go about it the right way to prevent any injuries from occurring. You cannot simply head out and rush full force into a new exercise regimen. It takes time to build up stamina and endurance. Don't expect to be able to run a couple miles right out of the gate. Regardless of how much you want to rush into your new exercise program, you want to make sure you don't make one of the costly mistakes below. [Read More]

Stocking Your First Aid Kit When You Have Kids

If you've got children, you know just how prone they can be to accidents and illnesses. Cuts, bumps, bruises, scrapes, sniffles, sneezes and fevers are all frequently on your "make it better list." Unfortunately, a kiss from mom or dad isn't always enough to make it all better, and there is nothing worse than going to your first aid kit and discovering that you don't have what you need to help your kiddo. [Read More]

3 Contact Lens Tips For New Contact Wearers

Contact lenses present a convenient way to correct your vision without having to wear glasses. You do not have to worry about carrying around a large glasses case in your back or worry about putting your glasses down somewhere and losing them. Having contact lenses makes life much easier, but you must also keep a few simple rules in mind when you are using them in order to make sure that you are using them effectively. [Read More]

5 Helpful Tips For Preventing Hearing Loss

Hearing is one of your most important senses, but you could still take it for granted. If you do not take proper care of your ears, you are more likely to experience hearing loss in the future. Here are five helpful tips for preventing hearing loss. Wear Earplugs When Necessary If you are exposed to loud noise, such as a subway train, for an extended period of time, you could damage your hearing. [Read More]