Total hip replacement surgery can have a drastic impact on your daily quality of life, but this major medical procedure also requires regular exercise and physiotherapy to ensure a full recovery. A physiotherapist will not only be able to guide you through strengthening exercises, but also help you manage any pain and catch signs of complications early. If you are about to undergo a total hip replacement and aren't sure about the value of attending your recommended therapy afterward, consider the following four benefits a physiotherapist (like those at SoulSpace Physical Therapy) can offer. [Read More]
5 Tips For Avoiding Foot Pain
Whether it is due to a medical condition or wearing high heels, foot pain can definitely affect your quality of life. When it hurts to move your feet, everyday activities, such as exercising and cleaning the house, can be a challenge. If you change some of your lifestyle habits, you can prevent foot discomfort. Here are five tips for avoiding foot pain. Eat a Nutritious Diet The foods you eat can affect every part of your body, including your feet. [Read More]
Tooth Sensitivity Solutions
If you experience a zinging sensation within certain areas of your teeth, you may be dealing with sensitivity issues. Tooth sensitivity is an annoyance that can cause discomfort and some pain. There are several ways you can alleviate the symptoms of sensitive teeth on your own. Here is a summary about why sensitivity occurs, how you can relieve the symptoms, and ways to keep it from getting worse. What Causes Sensitivity? Sensitivity occurs when the outer layer on the teeth, the enamel, is worn away. [Read More]
Is Swimming Safe with Contacts?
For many people, the arrival of summer means lazy days spent in the swimming pool. If you wear contact lenses though, your time in the pool could potentially be lessened to protect your eyes. Before heading to the pool, here is what you need to know if you wear contacts and plan to swim this summer. Is Swimming Harmful When Wearing Contacts? One of the warnings you probably got from your eye doctor was never to use water on your contacts. [Read More]