3 Massage Therapy Points For Alleviating Lower Back Pain During Your Menstrual Cycle
Your menstrual cycle is that time of the month when every part of your body is hammered with endless aches and pains. You might find yourself feeling fatigued, groggy and sore. Lower back pain is one of the most common forms of pain during this time. While taking pain killers every few hours will help to relieve the pain, there are natural remedies out there that you can use to accomplish the same goal.
Using Physiotherapy To Recover From A Total Hip Replacement
Total hip replacement surgery can have a drastic impact on your daily quality of life, but this major medical procedure also requires regular exercise and physiotherapy to ensure a full recovery. A physiotherapist will not only be able to guide you through strengthening exercises, but also help you manage any pain and catch signs of complications early. If you are about to undergo a total hip replacement and aren't sure about the value of attending your recommended therapy afterward, consider the following four benefits a physiotherapist (like those at SoulSpace Physical Therapy) can offer.
5 Tips For Avoiding Foot Pain
Whether it is due to a medical condition or wearing high heels, foot pain can definitely affect your quality of life. When it hurts to move your feet, everyday activities, such as exercising and cleaning the house, can be a challenge. If you change some of your lifestyle habits, you can prevent foot discomfort. Here are five tips for avoiding foot pain. Eat a Nutritious Diet The foods you eat can affect every part of your body, including your feet.
Tooth Sensitivity Solutions
If you experience a zinging sensation within certain areas of your teeth, you may be dealing with sensitivity issues. Tooth sensitivity is an annoyance that can cause discomfort and some pain. There are several ways you can alleviate the symptoms of sensitive teeth on your own. Here is a summary about why sensitivity occurs, how you can relieve the symptoms, and ways to keep it from getting worse. What Causes Sensitivity? Sensitivity occurs when the outer layer on the teeth, the enamel, is worn away.
Is Swimming Safe with Contacts?
For many people, the arrival of summer means lazy days spent in the swimming pool. If you wear contact lenses though, your time in the pool could potentially be lessened to protect your eyes. Before heading to the pool, here is what you need to know if you wear contacts and plan to swim this summer. Is Swimming Harmful When Wearing Contacts? One of the warnings you probably got from your eye doctor was never to use water on your contacts.
Manage Your Prescriptions Better with These 3 Suggestions
If you are like a lot of people, as you get older you may find yourself taking more and more medications on a daily basis. It can be confusing to keep track of all the medications you have to take, and to be sure you're taking them as directed. Here are some tips you can use to manage your prescriptions and ensure you're taking them safely. Stick with One or Two Pharmacies
Best Ways To Get Your Young Child Excited About Toothbrushing
Some children are reluctant to brush their teeth properly when they're very young. Those feelings of reluctance can result in bad toothbrushing habits when a child gets older. Cultivating your child's interest in oral hygiene from an early age is an important part of caring for your child's teeth. The following suggestions will help you motivate your child and encourage him or her to brush thoroughly and enthusiastically: Tell Tooth-brushing Stories When your child is a preschooler, you'll spend equal amounts of time monitoring your child brushing his or her own teeth as you will brushing your child's teeth personally.
What To Expect From Your First Manicure
Manicures provide you with beautifully-painted nails and a short pampering session. It is a great way to reward yourself for a hard working week or to get your nails ready for a special event. If you have never had a manicure before, this is what you can expect during your first one. The Preparation The first step of a manicure is the preparation. If you currently have nail polish on your nails, they will need to remove it first.
Causes And Treatments For Night Blindness
If you have been experiencing difficulty seeing at night, you are not alone. Many people suffer from troubled night vision, medically referred to as night blindness, and there are a number of reasons as to why. It could be because of aging, a vitamin deficiency, or a genetic disorder. This article will give you an overview on some of the more common causes of night blindness. Vitamin A and Zinc Deficiency
3 Reasons You Need Prescription Sunglasses
When you wear normal glasses, you don't get any UVA or UVB protection. If you try to wear normal sunglasses, you don't have any prescription in the lenses, making it harder to see. So, what can you do? Try prescription sunglasses. Here's three of the major benefits of these glasses and why you need to invest in them. They Fit Your Face Correctly Sunglasses only work properly if they fit you correctly.