3 Massage Therapy Points For Alleviating Lower Back Pain During Your Menstrual Cycle
Your menstrual cycle is that time of the month when every part of your body is hammered with endless aches and pains. You might find yourself feeling fatigued, groggy and sore. Lower back pain is one of the most common forms of pain during this time. While taking pain killers every few hours will help to relieve the pain, there are natural remedies out there that you can use to accomplish the same goal. These natural remedies come in the form of targeting and working massage therapy points to alleviate lower back pain.
Beneath the Hip Bone
During your menstrual cycle, you may experience pain that reaches from your lower back to your hip area. A massage therapy point located on the side of your hip bone and right below it can help to alleviate this pain. Place a tennis ball directly on this point and use your body weight to apply a bit of pressure onto the ball. Slowly massage the ball into your hip area using your body. In addition, this area can be massaged using a foam roller. Place a foam roller on the side of your hips and move your body back and forth over the foam roller until you feel some relief.
Quadratus Lumborum Muscle
This muscle is located in your lower back behind your kidneys. Lower back pain is easily experienced in this location because it connects the pelvis to the spine. Glide your hand towards your lower back and feel around for small dents or dimples in your back. At the bottom of these dents is where you should begin your massage therapy. Apply pressure using the tip of your fingers and move your fingers in a circular motion. To get a deeper massage you can enlist a friend to assist you. This person should apply pressure using the tip of their elbow.
Your sacroiliac ligaments are located at the base of your spine just below the curve in your lower back. This area is one of the first locations in your back to experience pain during your menstrual cycle and extensive workouts. You can begin your massage therapy by using your thumbs to massage and stimulate this area. However, in order to get a deeper massage, you will need someone to apply their body weight to the area using their elbows. This will help to penetrate the ligaments and ease any aches.
Dealing with low back pains during your menstrual cycle can make it difficult to get through a normal day. Therefore, use these massage therapy points to put lower back pains and aches to rest during your menstrual cycle. If you prefer, you can also visit a massage therapy clinic, like Healing Hands Therapy & Tea, for a professional and soothing massage session.