5 Tips For Avoiding Foot Pain
Whether it is due to a medical condition or wearing high heels, foot pain can definitely affect your quality of life. When it hurts to move your feet, everyday activities, such as exercising and cleaning the house, can be a challenge. If you change some of your lifestyle habits, you can prevent foot discomfort. Here are five tips for avoiding foot pain.
Eat a Nutritious Diet
The foods you eat can affect every part of your body, including your feet. According to Everyday Health, eating foods that cause inflammation, such as refined grains and sugars, can lead to pain in your feet. Instead of eating junk food, fill your diet with fatty fish and green vegetables, as they provide anti-inflammatory benefits.
Wear the Right Shoes
A stylish pair of heels can definitely make you look fashionable, but they aren't the best for your feet. In fact, frequently wearing high heels can put pressure on your feet. If you want to avoid foot pain, it is best to wear low heeled shoes that fit your feet properly.
Maintain a Healthy Weight
Excess weight can put more pressure on your feet, leading to pain and discomfort. If you are overweight, you should include healthier foods in your diet, like lean meats, fruits and vegetables, and exercise four to five times a week. When you get down to a healthier weight, you will be amazed at how much better your feet feel.
Stretch Before Exercising
Whether you're jogging or taking a kickboxing class, it's important to properly stretch beforehand to avoid hurting your feet. For instance, bend down and touch your toes for 10 seconds. If you take a few minutes to stretch, your feet will feel better.
Cut Your Toenails Correctly
It's important to be careful when trimming your toenails. If you cut your nails too short or round the corners too much, you put yourself at risk of painful ingrown toenails. Trim your nails in a straight line and try not to cut too close to your skin.
If you follow these helpful tips, you can keep your feet in good shape and avoid pain. However, if you still experience persistent pain in your feet, make an appointment with a podiatrist like Dr. Russell Newsom. A podiatrist will thoroughly examine your feet and recommend the best treatment. If the foot pain is minor, it can usually be cleared up with medication.