5 Helpful Tips For Preventing Hearing Loss
Hearing is one of your most important senses, but you could still take it for granted. If you do not take proper care of your ears, you are more likely to experience hearing loss in the future. Here are five helpful tips for preventing hearing loss.
Wear Earplugs When Necessary
If you are exposed to loud noise, such as a subway train, for an extended period of time, you could damage your hearing. When you have to expose your ears to loud noise like that, you should wear earbuds. Earbuds will protect your ears from the noise and help you maintain your hearing longer.
Do Not Clean Your Ears with Cotton Swabs
Cleaning your ears with cotton swabs might not seem like a big deal, but it can actually do a lot of damage. These cotton swabs can push the wax deeper into your ear and even cause an ear infection. If you feel like there is too much wax in your ears, you should have your doctor clean them. Your doctor will have the proper tools to safely clean your ears.
Turn Down the Volume
When you are listening to music with earbuds or headphones, do not turn the volume all the way up. These devices will just intensify the sound and can do a lot of damage to your ears.
Get Your Hearing Checked
Whether you have decent hearing or not, you should get hearing checkups at least once a year. Your doctor will thoroughly examine your ears and check for signs of hearing loss. If hearing damage is detected, it can be treated right away.
Eat Fatty Fish
Fatty fish does not just benefit your heart and brain; it can also lower your risk of hearing loss in the future. It contains high amounts of omega-3 fatty acids, which strengthen the blood vessels in your ears. If you eat salmon, tuna, or another fatty fish at least twice a week, you can do a lot of good for your hearing.
Maintaining your hearing is a lot simpler than you think. If you follow these helpful tips, you can lower your risk of future hearing loss. However, if you do notice that you are losing your hearing, you should make an appointment with your doctor right away. He will examine your hearing and determine the best treatment for you. For instance, your doctor could recommend wearing hearing aids. More about this topic can be found here.